The pain of losing someone or something is one of life’s hardest lessons. Sadness is everywhere, like a dark cloud covering the sun, preventing you from enjoying life. You yearn for the person or situation to return, yet you know this is impossible.
Grief Counselling can help
The first few weeks, months, and years after loss can be especially tough. You might be fearful of the future without your loved one/relationship/job. You may not be ready to accept the changes in your life and the challenges to your identity that the loss has caused.
It is important to receive support and love to help you make meaning of this event and to reshape your life.
Hope and renewal
Counselling can help you to tap into a little burst of creativity that occurs after the processes of loss and grief are completed.
In just one session, Tessa can help you to create a safe space in which to spend time with yourself in relation to your loved one again. A series of sessions will help to consolidate this experience and give you hope and resilience in the years to come.
One of Tessa’s skills is in helping you to find relief and comfort.